If you suffered a
heart attack before or suffering from the disease, you have to take all the
necessary measures to prevent the dreaded condition from happening again and be
prepared to deal with emergency situations.
The following measure is compulsory for
Remind patient to take medication - Make sure you take the required amounts and right types of medication every day.
Also, you need to record the times when different medications were taken and
the resulting side effects, if any.
Maintain a healthy weight - Since a healthy
weight can lower the risk of heart attack, you have to keep to your diet and exercise plans. Keep track of your progress.
Check blood pressure regularly - It is essential that you
learn how to check your blood pressure and perform checks regularly.
A complete record of blood pressure readings can help a cardiologist determine
his or her susceptibility to heart attack more accurately.
Read food labels - If you know how to read food labels, you
can avoid taking foods that can increase the risk of heart attack, such as those that contain high amounts of fat, cholesterol, or salt.
Keep doctor’s contact information handy - If you can contact
the doctor promptly during times of emergency, you will have a greater
chance of surviving the disease.
Have relations around you - A heart disease patient should have a relative close should there be any emergency. Never desert your self.
Hope you found these tips helpful. You can also share with others.
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