HEALTH TALK : Red Wines rich in Flavonoids are best for our health - Researchers

Can wine really improve our health and increase longevity? Scientists are beginning to say “Yes!”  Supposing that the theory is true — which wines give us the most bang for the buck?

Researchers have found that red wines rich in flavonoids are best for our health. Flavonoids are best known for their antioxidant qualities and help the body resist such maladies as allergens, viruses and carcinogens.

Health benefits with moderate alcohol consumption.

Apart from helping you keep warm during cold conditions and help to overcome shyness in social gathering, there are also a handful of benefits that comes with moderate alcohol consumption.

Now before you rush to the next bar and start drinking your life away and hoping to live longer, remember and have it imprinted on your mind that moderation is the key to alcohol’s benefits. . That means one drink a day on average for women and two drinks a day for men. Beyond that, you are on your own. Remember MODERATION.